Homemade pork tenderloin recipe
Ingredients: 1 to 1.5 lb pork tenderloin, 1–2 tbsp olive oil, 2–3 cloves garlic (minced), 1 tsp kosher salt, 1/2 tsp black pepper, 1 tsp smoked paprika (optional), 1 tsp dried thyme or rosemary, 1 tbsp Dijon mustard (optional), and 1/4 cup chicken broth or water for pan juices. Instructions: 1) Heat oven to 425°F (220
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Homemade Pork Tenderloin Recipe (En-US)
Ingredients: 1 to 1.5 lb pork tenderloin, 1–2 tbsp olive oil, 2–3 cloves garlic (minced), 1 tsp kosher salt, 1/2 tsp black pepper, 1 tsp smoked paprika (optional), 1 tsp dried thyme or rosemary, 1 tbsp Dijon mustard (optional), and 1/4 cup chicken broth or water for pan juices. Instructions: 1) Heat oven to 425°F (220°C). Pat tenderloin dry. Rub with olive oil, salt, pepper, garlic, and herbs/spices. If using Dijon, lightly coat the surface. 2) Sear: Heat a skillet over medium-high heat. Sear tenderloin 2–3 minutes per side until browned. 3) Roast: Transfer to a baking sheet or oven-safe skillet. Roast 15–25 minutes, until the thickest part reaches 145°F (63°C). (Cooking times vary by thickness.) 4) Rest: Transfer to a plate and rest 5–10 minutes. Slice against the grain. 5) Optional pan sauce: Add broth to the hot skillet, scrape browned bits, simmer 1–2 minutes, and spoon over sliced pork.
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Tips for Best Results
Choose a tenderloin that’s evenly thick for consistent cooking. Avoid overcooking—pork tenderloin dries out quickly. For extra flavor, marinate 2–8 hours in a simple mix of olive oil, garlic, herbs, salt, and a splash of vinegar or citrus (if desired). If you don’t have a thermometer, look for juices that run clear and a tender, slightly springy texture, but a thermometer is the most reliable method.
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Professional-care note (Health)
If you have a compromised immune system, are pregnant, or manage a condition requiring strict food safety, follow safe handling closely: refrigerate promptly, prevent cross-contamination, and cook pork to 145°F (63°C) with a rest time of at least 3 minutes. If you have dietary restrictions (e.g., low-sodium), adjust salt and check ingredient labels.
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